What is a Moo-La???

This is true and funny...

In yoga class on Thursday evening, Rebecca the yoga instructor
kept repeating the word Moo-La in relationship to the correct posture
she was looking for in the students including me, of course, the only guy
in the room.

She would say, "direct your "Moo-La" to the space between you arches,
when in a standing position. Back straight, standing up tall..."

or...

in a sitting position she would say, " move your "Moo-La" so that it is
perpendicular with the floor"

or...

in a laying down position she would say, "adjust your "Moo-La" so that it
is pointing at the wall." etc...

After about 20 minutes of this "Moo-La" stuff,,, and 10 more times of saying it,
I had to ask out load in the silence between her instructions, What is a "Moo-La"???

She laughed, chuckled a bit,,, some other ladies giggled.
Some, perhaps did not know either? Not sure...

Rebecca, after a pause, said, "your Moo-La is",,, well,,, think of it as giving birth
to a flashlight and it is where the light would point too". That will adjust your hips
to where I want them to be...

Puts a whole new meaning on... where the light don't shine... Gary