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Here is what I do.

*Wash with a moisterizing shampoo once a week.
*I cowash 2 or 3 times a week.
*I clarify as needed. (maybe once a month)

*I deep condition at least 1x a week. I try to do this 2x a week. (it still thrives either way.)
*I almost always add EVOO to my deep condition.
*I deep condition using heat.

*I do protein treatments as needed. (about 1x a month)
*I always use a leave-in conditioner.
*I air dry 95% of the time.

*I moisturize daily.
*I love oil. I sometimes seal my moisturizer with oil. (Just depends on which moisturizer I am using at the time.)

*I massage my scalp a few times a week. (now I wish I had someone to do this for me!)