from flylady
Serves 4

4 boneless skinless chicken breast halves
4 teaspoons lemon juice
4 cloves garlic, pressed
1 tablespoon brown sugar
2 teaspoons low sodium soy sauce
2 tablespoons vegetable oil
Parchment paper

Place chicken between two sheets of parchment paper and whack away at them to flatten them to about 1/2 inch thick.

Combine lemon juice, garlic, sugar and soy sauce.

Place chicken in a bowl and pour marinade over chicken; flip to coat both sides.

Cook chicken in oil, in a large skillet, over medium-high heat for about 5 minutes per side.

Dipping Sauce

2 tablespoons low sodium soy sauce
2 tablespoons lime juice
1 1/2 teaspoons rice vinegar
2 tablespoons brown sugar
1 clove garlic, pressed
1 teaspoon chili garlic paste

Combine soy sauce, lime juice, vinegar, sugar, garlic and chili garlic paste in a small bowl.

Per serving: 232 Calories; 8g Fat; 28g Protein; 10g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 463mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.