Recent Comments
It's that time again.
About a year since my last one. It's long over due. I'm having food cravings that are making it harder to stay high raw.
Becca's doing this one with me. Yay! I'm not terribly motiviated but it really doesn't take a lot of mental energy to do these anymore.
It's that time again.
Well it's time for #5
I'm ready!
It's that time!
This is my second time doing master cleanse. I ate too much great tasting but bad feeling food for Christmas and my body fell part. My stomach aches, my joints hurt, I'm exhausted even after sleeping for 8 hours, that stupid rash is back (in a new place). It's time...
I'm doing the master cleanse http://healthandlight.com/TheMasterCleanse.pdf for the next 5-10 days.
My favorite resources:
http://f1.grp.yahoofs.com/v1/gJFqR9sDfp_c-qjv6vXQ2Y--RVf7mdDfQ9ZyMBKA7CB9J8HAzKgGTighwHvKkaehdBayHAxu1tvL7RsEEOU8w8BStHMFNw/Freddie%20Js%20Journey.pdf
http://www.yestheyrefake.net/lemonade_diet_cleanse_journal.htm
http://health.groups.yahoo.com/group/mastercleanse/messages
Going Raw! I lost 40lbs by cleansing and aintained by eating 50% raw. I'm now moving toward 70% with a goal of 90% raw.
My Progress Updated!
My Progressa>
![]()
It works! http://youtube.com/watch?v=AwD3PVLT3ns
More info about skin brushing http://healingtools.tripod.com/skinbrush.html
Recipes I like or want to try.
I just learned about oil pulling and decided to give it a try. I'm not going to go into detail about the supposed benefits. I'm just going to document what changes I experience. You can learn more information about oilpulling from http://www.oilpulling.com/
Yay! I found another one. http://www.jayrobbmedia.com/FDfinal_pr_022307.doc
I have three reasons for doing this one:
1. I need to keep my attention on my diet until it's a habit to eat healthy.
2. I want to transition to more raw foods
3. I need to lose another 5lbs. to get to my intermediate weight goal.
Vitamin/Mineral Supplements I'm taking and how they're working for me.
Thanks Isis! The vermont cocktail is a folk remedy for a lot of different things. It's ACV and molasses (1tsp of each) in water. I started because I know ACV has help reduce acidity in the body and I like it. :)
The molasses made it even better! I actually think this cocktail taste great and I've enjoyed it every morning since I read about it.
Well, really it's not a story yet. My doctor suggested it last year, but I wasn't ready. After a year of escalating pain I'm ready. Well, as ready as I will ever be... I think. Click the blue title to read my not so story.
Here's what do I do to care for my hair. Yes, it's a lot of work to grown AA hair, but it's well worth it. Click the Regime link above...
Random stuff about hair.
The Fat Smash Diet is a diet created by Dr. Ian K. Smith from VH1's Celebrity Fit Club. The diet is a 90 day program and it is divided into 4 phases.
1. Phase I - Detox - This phase lasts 9 days. In this phase you will eat mostly fruits and vegetables. The idea is to cleanse your body so you will need to eliminate things like alcohol or caffeine.
2. Phase II - Foundation - This phase lasts 3 weeks. In this phase you eat the same foods as phase I except you will reintroduce lean meats.
3. Phase III - Construction - This phase lasts 4 weeks. In this phase you eat the same foods as phase I & II except you will reintroduce whole wheat pastaand bread.
4. Phase IV - The Temple - This phase is for life. In this phase you eat the same foods as phase I,II, & III. In addition to those foods, you can eat some white starches (ie. white rice, potatoes) as well as have a couple of glasses of wine or beer each week.
It's day 6. I was told by my new acupuncturist to sip the lemonade every 10 minutes. It was amazing. I feel much less emotional stress and I've lost 11lbs so far!
Please wait...