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>I take "GNC" Women's Hair, Skin, and, Nails Vitamins, "GNC" Cod Liver Oil Pills, "GNC" Flax Seed Oil Pills, 18mg "GNC" Irons Tablets, and "GNC" Nature's Fingerprint Horestail Tablets

>After I pre-poo with one of my conditioners and/or oil under a dryer for 10-15 min. (i don't wash out the pre-poo, i shampoo my hair and rinse everything all out together 2x), I wash every 3-4 days with either....

***************************SHAMPOO*******************************

-"CON" Moisturizing Shampoo

-"MANE AND TAIL" Moisturizing Shampoo

-"CAROL'S DAUGHTER" Rosemary Mint Shampoo

-"PHYTOSPECIFIC" Vital Force Shampoo

-"HERBAL ESSENCES" Hello Hydration Shampoo (smells delicious!)

>I deep condition every time I wash under a hooded dryer for 30min
with either.......
***********************DEEP CONDITIONERS**************************

-"CATHY HOWSE"S" Deep Conditioner (I mostly use this) (moderate protien)

-"APHOGEE" Protien Treatment (only b4 touch ups) (heavy protien)

-"APHOGEE" 2-min. Keratin Reconstructor (mild protien)

-"NEXXUS" Emergencee (moderate-heavy protien)

-"PHYTOSPECIFIC" Vital Force Cream Bath (mild-moderate protien)

-"LUSTRASILK" Cholesterol with jojoba and placenta

-"SILICON MIX"

-"MOTIONS" After-shampoo moisturizing conditioner (moisture)

-"PHYTOJOBA" Intense Hydrating Mask (moisture) (smells really good)

-"ORS" Replenishing Pak (mild protinen)

-"DR.MIRACLES" Damaged Hair Medicated Treatment

-"ROUX" Porosity Control

>Then I deep condition with a moisturizing conditioner (only after a protien deep condition) to soften my hair under a hooded dryer for 10-15min with...

**************************CONDITIONER'S****************************

-NEXUSS" Humectress

-"HERBAL ESSENCES" Hello Hydration Conditioner

-"KERACARE" Humecto

-"VO5" Passion Fruit Conditioner

-"VO5" Extra Body Conditioner

-"DARK and LOVELY" Protien Intensive Conditioner (only used for pre-poos)

>I always airdry, when its about 80% dry, I use a Leave- In Conditioner

********************LEAVE-IN CONDITIONERS***********************

-"CAROL"S DAUGHTER" Black Vanilla Leave-In (smells sooo good!!)

-"NEUTROGENA" Silk Touch Leave-in Conditioner

-"LACIO LACIO"

-"SEBASTIAN" Potion 9 Wearable Treatment
>After my hair is completely dry, I moisturize with either....

*************************MOISTURIZER'S****************************

-Water/Glycerin Mix

-"CARE FREE CURL" Gold

-"WAVE NOUVEAU" Finishing Lotion

-"KID ORGANICS" Detangling Moisturizing Hair Lotion

-"Scurl" Moisturizer
>To seal in the moisture I oil my hair with either.........

***************************LUBRICANT'S**********************

-"CAROL'S DAUGHTER"- Khoret Amen Hair Oil (smells weird)

-"CAROL'S DAUGHTER"-Lisa's Hair Elixer

-"CAROL'S DAUGHTER"- Hair Balm

-"EVOO"

-"COCONUT OIL"

>No brushing, only wide tooth combs

>No blow dryers, flat irons, curling irons (direct heat)

>I texlax/relax with "MOTIONS" Conditioning Lye Relaxer, since I have discovered that No-Lye relaxers do more damage to your hair than Lye relaxers. No-Lye relaxers are less damaging to your scalp than lye relaxers, but are more damaging on hair.