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http://www.vrg.org/nutrition/teennutrition.htm

Above is the web site I found.I was having thoughts of being a vegetarian for a while.My doctor said this is one of many ways to lose wieght and learn something also.

I dont eat red meat,havent since a year ago.I lived with my grandparents and my grandmother was old school,and believed that a good meal is steak and potatoes.And after a while my stomach started hurting since she mad a nice hearty meal everyday(bless her soul).I wasnt used to that, since mom did cook with red meat alot,she's more of a chicken person haha.But yeah, after I moved back with my mom , my stomach pains went away.